I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win! In this episode I discuss: Why I used to hate setting goals The importance of setting New Years resolutions Reframing goal setting and how to set them in a way that works What my 2023 resolutions were and my 2024 resolutions Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram! CONNECT WITH FLORENCIA: ⁠⁠⁠Join us on the 'gram!⁠⁠⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠⁠⁠WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message