Episodes
Registered dietician Molly Knauer shares her insights on cultivating a healthy and peaceful relationship with food, nourishment, and your body.
Published 03/22/21
Britt Deanda and Tara Schulenberg, founders of Elevate the Globe, discuss how kundalini yoga has changed their lives and give you some tools to try the practice at home.
Published 03/15/21
Neuroscientist and mental health expert Dr. Caroline Leaf shows us the science behind human thoughts and behavior and how we can change our minds for the better.
Published 03/08/21
Cosmic coach, Anita Rosenberg, empowers us with the ancient wisdom of Chinese metaphysics, astrology, and Feng Shui to set us up for success in the year 2021!
Published 03/01/21
Financial advisor Brittney Castro reminds us that financial freedom is at our fingertips with helpful tools and tips for managing finances.
Published 02/22/21
Yoga, meditation, and reiki healer, ACE \ Alicia C. Easter, reveals how she found true freedom by becoming her own boss.
Published 02/15/21
Reiki chiropractor, Dr. Gabriela Carlos, talks about combining spirituality into traditional chiropractic healing of the spine.
Published 02/08/21
My forever family and incredible actress, Ashleigh Morghan, shares how she actualizes her life goals into existence.
Published 02/01/21
A short and sweet solo episode where I check in with you all and offer a brief meditation on the year ahead.
Published 01/25/21
My wonderful friend and nutrition expert, Shauna Faulisi, shares her accessible and practical self-care philosophy, The Soul Wellness Method.
Published 01/18/21
I invited my dearest friend and astrologer, Christine McGuan, to discuss the important astrological shifts of 2021 with you all!
Published 01/11/21
Acupuncturist and healer, Carolyn Barron, shows us how to integrate the Three Treasures of traditional Chinese medicine during this special time of year.
Published 12/28/20
Life coach Ryan Weiss shares his hacks to living a more fulfilling life — without having to spend a dime!
Published 12/23/20
Push through your mental and physical blocks with helpful tips from my personal trainer, Orlando Deral
Published 12/21/20
Best friend and fellow Reiki Master Heather Martin joins me to discuss friendship, reiki, and her spiritual connection with animals.
Published 12/14/20
My husband, Apurva Patel, joins me to talk about how we met, the shifts we’ve gone through, building a business, and more.
Published 12/07/20
I want to offer a moment to connect with yourself and get some clearing support as we head into next year.
Published 11/30/20
Hilary Jackendoff gives us all the gift of Thanksgiving Yoga Nidra.
Published 11/23/20
Learn some tips from my personal stylist about the magic of hair and how to take care of it with love.
Published 11/16/20
Tiffany Barsotti of Heal and Thrive shares the science behind our biorhythms and how you can learn to trust the cycles of your life more.
Published 11/09/20
Dr. Ellen Vora goes deep on feeling yourself fully, moving through hard times, and radical self-love.
Published 11/02/20
Feeling heavy and down? Give yourself a much-needed break and listen for some inspiration.
Published 10/26/20
Jaime Wozny joins me to talk all about manifesting your destiny, leaning into your light and magik, and ends with a meditation around mastering your money.
Published 10/19/20
Ambi Kavanagh dives into how we can connect with our Chakras and where we are going in the last part of the year.
Published 10/12/20
Manoj Dias shares with us the role spirituality plays in social justice, how to avoid spiritual bypassing, and the importance of self-care.
Published 10/05/20
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