240: The Science of Zone 2: Why it’s misunderstood and how to

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

Listen now

Description

Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

More Episodes

See all »

257: Workouts are only 40% of the equation. A podcast about the other 60%

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management...

Published 11/17/24

On Coaching with Magness & Marcus

Published 11/17/24

256: The science of going out hard and hanging on to win

n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a...

Published 10/07/24