On this episode we talk with Food Thoughts Life founder Karyl Moncur about how her health challenges led her to a new and deeper understanding of herself and her body. She shares how she has been able to heal and thrive since her diagnosis in her early 20's and how she's now giving back by helping to empower others to change their lives with food and mindset.  She can be reached at [email protected] To become a patron and support this podcast please head over to patreon.com/makeitsacred to sign up and receive exclusive content and a deeper connection to our Make It Sacred community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-marie-barr/support