In this episode Anna and I dive into the deeply sensitive topic of the sisterhood wound. We discuss ways in which it’s impacted our lives, both in ways we’ve contributed to it and been wounded by it. We talk about our own journeys and how becoming aware of this aspect of conditioning has affected us, as well as how consciously breaking cycles and patterns have empowered us to speak up for the healing and protection of all women in regards to the sisterhood wound. This is by far the most...

Hey folks! So happy to be back and connecting with you again! Season 2 will be weekly spirit channeling and tarot readings to tap into the energy of the week. I’ll be opening up a dialogue with spirit to see what we should be focusing on, aware of, and working on during this time. I hope you enjoy! You can watch this reading on YouTube here:  https://youtu.be/EnJV-B7cpxk You can follow me at @readingswithc on IG and book a private reading with me by visiting: readingswithc.com  --- Support...

Om bhur bhuvah svah Tat savitur varenyam Bhargo devasya dhimahi dhiyo Yo nah prachodayat The Gayatri or Savitri mantra is chanted to honor the Sun and the Divine in all things and therefore dispel the darkness of ignorance. This sacred and ancient mantra offers gratitude, releases burdens and fears of the mind, and bestows wisdom.  It activates Shakti energy, opens up the chakras, and brings you into union with the Divine. It is commonly chanted at 6:00am, noon, and 6:00pm as these are seen...

Hawaiian chant for compassion and forgiveness - for ourselves and collectively.  --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

I recorded a meditation to help you find a few moments of serenity during times of stress and anxiety.  --- Support this podcast: https://anchor.fm/courtney-marie-barr/support

“There is no light without shadow, and no psychic wholeness without imperfection.”  - Carl Jung Within each of us we have a shadow. Part of ourselves we’ve been conditioned to deny, distrust and disown. It is by acknowledging, witnessing, accepting and integrating these parts that we can find true “oneness.” But what is the shadow? How was is made? What happens when we deny it? And how do we start doing the work to unearth what’s been buried and start to appreciate the treasure that lies...

In this episode I talk with Soul Movement Yoga owner, friend, and my “in real life” spirit guide Malaurie Barber. We chat about how she bravely followed the inner knowing of her soul and changed her career and her life, her spiritual awakening and the remembering of her unique spiritual gifts, reincarnation and past lives, and how she went from successful real estate broker to massage therapist to yoga studio owner. We discuss how our paths crossed and how important it has become in our own...

In this episode Dr. Jenna Handlen DC, L.Ac. shares her journey from victimhood to gratitude. We talk about how her life changed drastically as a child when her family moved from their home country of France to the United States. She felt completely out of place and separated from her large extended family and we discuss the impacts that had on her life and sense of belonging. We get to see how she's finally coming to see the blessings that came from that experience and how she's finally...

In this episode Faiza shares her story of how she followed her heart, faced her fears and changed her life! We discuss writing your own narrative, reclaiming your power, and creating the life of your dreams.  Faiza can be found at @talkwithFaiza on Instagram.  To share your story, or if you have any questions, please email Courtney at [email protected] If you want to support the podcast become a patreon donor at Patreon.com/makeitsacredpodcast for exclusive content!  ---...

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about spirituality,...

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 1 of 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about...

Almost everyone I talk to lately is going through some major transformations, myself included. It can't be a coincidence that we are all experiencing such intense collective shifts, so in this episode I explore what I believe is the reason for the this crazy season of our lives! I talk about the ghosts of christmas past (closure and clarity), the ghost of christmas present (mindset), and the ghosts of christmas future (connection and community). If you find yourself in the midst of paradigm...

The holidays are a magical time! However, I think people feel a lot of stress during this time of year, as well. I wanted to have a chat about ways we can relieve and remove as much of that stress as possible to be able to enjoy all the beautiful moments to their fullest! Whether is issues with family, perfectionism, loneliness or however you're feeling this holiday season, I think you'll find a little bit of help and support in this episode.  If you want to help support this podcast, you...

On this episode we talk with Food Thoughts Life founder Karyl Moncur about how her health challenges led her to a new and deeper understanding of herself and her body. She shares how she has been able to heal and thrive since her diagnosis in her early 20's and how she's now giving back by helping to empower others to change their lives with food and mindset.  She can be reached at [email protected] To become a patron and support this podcast please head over to...

In this episode I talk about and compare Reiki, Qigong, and craniosacral therapy. I discuss where they came from and how they approach energy healing in their own ways. I also discuss the efficacy of energy healing and it's uses.  Here is a link to a study done on the efficacy of energy healing with Reiki: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/ Here is a link to the efficacy of medical Qigong: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/ --- This episode is...

I always want to be one to lead by example, so in this episode I'm sharing about a challenging experience that I went through and what it taught me. Making it sacred is a life goal of mine in every aspect, and this challenge really called me out in my ability to trust myself and all the work I've done over the years. It's also a reach out to you listeners who feeling either like they would like to deepen their connections with self, or as a reminder that all of us can fall victim to fear...

In this episode we talk about how trauma affects the mind and body, how Chinese medicine views and treats trauma, and what types of treatments are available for healing from PTSD and trauma. We talk to Trauma Informed yoga teacher Aris Seaberg about her experiences in thriving after trauma and how she's dedicated her life to helping those suffering as well as educating healers and teachers on how to better assist clients, students and patients who are dealing with trauma.  Information on her...

As I was recording our Trauma podcast, I realized that ALMOST ALL of the symptoms associated with PTSD and trauma related to Chinese Medicine (or TCM - short for Traditional Chinese Medicine) diagnosis patterns and have the ability to be treated very effectively using this healing modality. So instead of trying to explain it in that podcast, I figured I'd start at square one. Especially since - without a doubt- this topic will be one I come back to over and over again!  Become a Patreon...

Welcome to Make It Sacred! I'm so excited you're joining me on this journey. In this intro I'll talk about who I am, how this podcast came to be, and what to expect for future episodes.