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Making Fitness Funner Podcast
Mobility
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Description
It is natural for us to start becoming less mobile after about age thirty five; however, this can be prevented. This week I look at how to stay agile as you age.
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How Hard Should I workout?
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
Published 04/23/24
Making Fitness Funner Podcast
Published 04/23/24
Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
Published 04/15/24
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Genres
Health & Fitness
Fitness
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