Ever calmed down after being told to calm down? Yeah, nah. Us neither. But  everywhere we look, we’re being told to emotionally regulate.  Plus, Jessie and Holly would like to recommend a TV show to you, but… can’t. So, instead they're giving their pick of beauty products while Em’s bringing you an essential follow. And best & worst of the week. Welcome visitors, a family loss, a grumpy baby and a hell of a hangover.  Support independent women's media What To Listen To Next:  Listen to our latest episode: Bonnie Blue & Filming Sex At Schoolies Listen to US Election: How The Hell Did Trump Win? Mia & Amelia Debrief Listen to US Election: US Election Emergency Meeting: Not Again Listen: What It Means To Have 'Hair Freedom' Listen: Michelle Obama, JLo & Bad Bunny Have Entered The Election Chat Listen: We’ve Got The Ick Listen: We Know What Your House Really Looks Like Connect your subscription to Apple Podcasts  Recommendations:  Holly wants you to try Flavedo blushes Jessie wants you to try Bondi Sands Pure Gradual Tanning Lotion Em wants you to check out Hope Woodard’s boysober TikToks The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Join the Month of MOVE Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.  What to Read:  Read: No dating, no sex, no men: Why women in their 20s are going 'boysober'. Read: Ariana Grande and Cynthia Erivo's bond is so strong they ended up on the floor at the Wicked premiere. Read: The surprise death notice that went viral. GET IN TOUCH: Feedback? We’re listening. Send us an email at [email protected] Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Jessie Stephens & Em Vernem Executive Producer: Ruth Devine Senior Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.