Danny and Phil chat with Britain’s six-time Gold medal-winning cyclist Sir Chris Hoy. He talks intense training, hairless legs, giant thighs and being in the greatest shape of your life. But now he’s retired, we also talk aches and pains, the Dad noises you make when you sit down, slow-cooked meats and Danny has a frankly unwelcome tip about urinals. As ever, email us on [email protected], find us on Twitter @assemblehere and if you review us, let us know the thing about your body you’d give five stars! Don’t forget you can subscribe to our twice-weekly newsletter, packed with stories and useful stuff, at assemblehere.co.uk. See omnystudio.com/listener for privacy information.