Hello everyone,  If you want to start your day on the right foot then listen in to this guided meditation! We are using a very powerful grounding technique following by releasing and also elements of humming and yoga nidra. This is designed to ground, protect, release and rebalance your energies.  You can expand this practise over time to added benefits and I will be uploading the benefits in another episode. Have an amazing day filled with joy, peace and calming energies. Thank you for listening  Love and light from Aimee