It is my great honour and pleasure to welcome Alexandra Rigazzi-Tarling to our podcast this week. Alexandra is a Vocal Coach, Sound Therapist and Tutor for the College of Sound Healing. As a former Opera Singer she has worked with Voice for well over twenty years. She trained at the Guildhall School of Music and Drama where she was awarded a Bachelor's Degree in Music and a Masters Degree in Music Performance. Join us to listen to how sound can improve your well being, emotionally,...

For bookworms, thinkers, writers, lovers, seekers, yogis. This podcast if for you! Its my great pleasure in having Gerardine Scully on my podcast.  I met Gerardine through a meditation group and joined her "Spiritual Journey Book Club" where she has imparted so much knowledge  She is such a down to earth and grounded individual. Filling our hearts with wisdom and encouraging exploration of our own spirituality through not only books.  Helping people discover themselves. Gerardine shares...

Who is Ana ? I am… Ana – Ayurveda and Yoga Therapist, Holistic Wellness and Lifestyle Coach, and lecturer at the College of Ayurveda, UK. Driven by the passion for the human body and its relationship with the mind, for the last 10 years I have been exploring and studying ancient old traditions, as well as modern scientific discoveries, for living a holistic (gr. holos meaning “whole”) and vibrant life by using food, breath and conscious movement. My heart still leaps each time I realise...

Dr Prathima Nagesh obtained her degree (BAMS) from SDM College of Ayurveda, Udupi, India. She subsequently specialized in Panchakarma MD from SDM College of Ayurveda, Hassan, India. She is also trained in Clinical Research (GCSRT) from Harvard Medical School in 2020. She is practising in the UK and Europe for more than 12yrs. She has a clinic in Essex, UK and also in Canary Wharf, London, UK. She is a lecturer for past 14yrs, and works at College of Ayurveda(Milton Keynes) and used to work at...

Ricky Manetta is the Founder and Senior Instructor of MMA . He is 52 years of old and had his first taste of martial arts when he was just 9 years old. His journey has taken him through many different styles and he has made a conscious effort to find and train with some of the best instructors in the world, which he says has helped keep his "open mind" to self defence. Ricky has multiple clubs and instructors affiliated to him now teaching Mma across London and the surrounding Counties. ...

3rd Eye Chakra English Meditation Affirmations with tibetan bowl music. Join in for a short session to attune and  balance and reenergise your chakras. Thank you for listening Aimee

Welcome to this short but sweet 2 min heart chakra affirmation / meditation Centre and balance the heart chakra  Immerse in the colour vibration and sound  Let the words seep into your mind and reenergise your soul Thank you for listening  Aimee 

Bedtime affirmations for children   thank you to Jay for providing the lovely background music @optimum.wellbeing  Raising their vibration Relaxing their body and mind Feeding their soul with positivity  #mantrasandmore #mandtrasforkids #childrensmantras #affirmationsforlife #affirmationsforkids #soundtherapy #rejuvinate #relaxation #therapyoftheday

Hello everyone,  If you want to start your day on the right foot then listen in to this guided meditation! We are using a very powerful grounding technique following by releasing and also elements of humming and yoga nidra. This is designed to ground, protect, release and rebalance your energies.  You can expand this practise over time to added benefits and I will be uploading the benefits in another episode. Have an amazing day filled with joy, peace and calming energies. Thank you for...

Welcomes listeners to another episode with Mantras and more. We had the pleasure to interview Dr Ashish Paul from Ashishveda who has been practising Ayurveda for over 25 years.  In this episode you can hear about the origins of Sound Yoga (nada yoga), the benefit and practise of Mantra/Sound and also  a whole lot more!  Thank you for listening and I have a great line of guests over the next few weeks so make sure you are subscribed and tuned in! Have a fabulous day! Aimee 

4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect.  The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind.  Let go  to grow. Release and totally relax.  Music by Silencio Music https://www.silenciomusic.co.uk

Guided 5 minute meditation for children. Being yourself. Accepting who you are. You are wonderful just the way you are. Being different makes you beautiful.

Crown chakra tune up Affirmations for the crown chakra