Paddle boarding is a hugely popular leisure activity across the UK. And while many have a great experience, others have got themselves into difficulty and needed to be rescued. In this podcast, HM Coastguard explores the best way to make sure your paddle boarding day out is a good one.

New laws governing how powered watercraft are used on the sea are about safety, not stopping people's fun. Following high profile incidents when there have been serious injuries and even deaths, the laws have been changed to call irresponsible users, owners and operators to account. In this...