The constant demands of modern life can quickly become exhausting, with a never-ending list of tasks and deadlines. Always focusing on what's next often leaves little space for personal downtime or moments to relax and recharge. In such a fast-paced environment, finding time for self-care and mindfulness is crucial to maintaining balance and overall well-being. https://www.youtube.com/watch?v=ixORNX_Ph_Y James Glassford is the author of “One Poet's Journey” and a retired physician who has found a deep connection with the natural world. Growing up in a small, isolated hamlet in the Far North, James developed a profound appreciation for the beauty and solace of the great outdoors. Throughout his life, he has explored the wilderness through activities like hiking and biking, finding that immersing himself in nature has a profound effect on his mental and emotional well-being. Today, James discusses his journey of self-discovery and the role that nature has played in his personal transformation. Stay tuned! Quotes “The world is bigger than your problems. If you allow yourself to see the bigger picture, you'll realize your problems are small compared to everything else. By putting yourself and your problems in perspective, you can begin to heal from within.” - James C. Glassford "There is a pleasure in the pathless woods. There's a rapture on the lonely shore. There is society where none intrudes, by the deep sea, and music in its roar. I love not man the less, but nature more.’ Nature has so much to offer that you should take it in and ignore the stressors imposed on you by yourself or others. Live your life accordingly." - James C. Glassford “Life is a gift to be used every day, and if you use it properly, it will reward you.” - James C. Glassford Takeaways 02:30 Embracing nature can help melt away stress and provide a sense of perspective on life's challenges. 14:26 Pushing oneself, both mentally and physically, can lead to a sense of accomplishment and personal growth. 15:36 Finding small ways to incorporate nature into daily life, such as short walks or time in the garden, can provide relaxation and stress relief. 18:46 Putting problems in perspective and recognizing the bigger picture can help reduce the burden of stress and anxiety. 21:26 Sharing one's experiences and insights through creative outlets, like poetry, can inspire and help others find their own path to wellness. Resources One Poet's Journey: A Picture Book of Poems by James Glassford on Amazon