Have you ever been trying to honestly explain what you're thinking or feeling and say the words "Part of me feels..." or "Part of me thinks..."? Most people do intuitively. In this episode we talk about how to utilize this phrase into our communciation with our spouse to give the most accurate picture of what's happening inside of us. We also explore how this is used in therapy and how you can use it to bring more compassion and connection within yourself. Please rate, review & share the podcast! ------------------------------------------------------------ Join Jenna's life-changing Habit Mastery Course! Registration for next round begins January 3, 2024. ------------------------------------------------------------ Aaron run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness. Check out  his book on the same subject.  Numb to Known: The Surprising Path Away From Porn. ------------------------------------------------------------ For more on what the Zints have to offer, check out ZintSquad.com where you can book couples coaching & individual coaching.  >>> Would you consider financially supporting our shows? We set-up a secure way for you to do that. This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much. Simply click on this link & you'll support both of the Zints' podcasts!! patreon.com/TheHabitLab