Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Kathy Cote
Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.6 stars from 21 ratings
Solid, Relevant, Helpful
☆
☆
☆
☆
☆
“Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training...”Read full review »
Kimmikae via Apple Podcasts ·
United States of America ·
08/31/22
Informative and to the point
☆
☆
☆
☆
☆
“I’m really getting a lot out of this podcast. Great job and thank you!”
Mulder19 via Apple Podcasts ·
United States of America ·
05/14/22
Quick and useful
☆
☆
☆
☆
☆
“I’m pretty healthy overall, I just need some science, as well as nudges and reminders, to clue me in on ways stay looking and feeling good during menopause. Kathy does that.”
NanR0 via Apple Podcasts ·
United States of America ·
09/27/21
Recent Episodes
In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We also talk about the importance of integrity and supporting other coaches. We emphasize the need for...
Published 04/22/24
Published 04/22/24
Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode!
We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, meaningful changes in how we live. Focusing on core...
Published 04/21/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
