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Kathy Cote
Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
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Ratings & Reviews
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4.6 stars from 23 ratings
Solid, Relevant, Helpful
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“Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training...”Read full review »
Kimmikae via Apple Podcasts ·
United States of America ·
08/31/22
Informative and to the point
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“I’m really getting a lot out of this podcast. Great job and thank you!”
Mulder19 via Apple Podcasts ·
United States of America ·
05/14/22
Quick and useful
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“I’m pretty healthy overall, I just need some science, as well as nudges and reminders, to clue me in on ways stay looking and feeling good during menopause. Kathy does that.”
NanR0 via Apple Podcasts ·
United States of America ·
09/27/21
Recent Episodes
In today's episode, we had a live training with Katalyst Coach Megan Hart, whose experience spans from being a college athlete to a licensed addictions therapist, bodybuilder, and nutrition coach. Megan shares her passion for helping women in menopause achieve strength and confidence through...
Published 11/10/24
Published 11/10/24
In this episode, we dive into Michaela’s inspiring journey working with us at Katalyst Fitness and Coach Megan Hart, showcasing how the right training and nutrition transformed both her body and mind. Through personalized coaching, she discovered the power of eating well, lifting with intention,...
Published 11/03/24
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