Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals.She is one of the first people I followed on Tik Tok. I had the pleasure of meeting her in person at the Real Coaches Summit in Las VegasWe discuss the unique challenges that come with being in your 40's and how to overcome t...