Send me a text message!In this episode we talk about the common phenomenon of weekend weight gain. I debunk the myth that weekend weight fluctuations are due to fat gain, clarifying that they are usually caused by water retention, undigested food, and increased glycogen storage. I also discussed the impact of high-sodium foods, alcohol, and larger meals typically consumed over weekendsThank you so much for listening, please share with a friend and subscribe so you don't miss an epis...