In this episode, we’re tackling one of the biggest roadblocks to progress—weekend sabotage! You’ve worked hard all week, but when the weekend hits, all that progress seems to fall apart with overeating, drinking, and lack of structure. Sound familiar?In this episode, I’ll break down:Why weekends are keeping you stuck in a cycle of losing and gaining the same 3 poundsSimple strategies to pre-log meals and treats so you can enjoy without guiltHow to plan for social events and dining out while s...