Ep 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals. Some of the products/resources mentioned on the show: Discipline is Destiny by Ryan Holiday Colloidal Minerals by NOW Supplements (Not mentioned - but dives deep into the power of consistency to small changes + habit stacking: Atomic Habits by James Clear) If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks. Hosted on Acast. See acast.com/privacy for more information.