Ep 13. Red Light Therapy: Harnessing Nature's Healing Light for Inflammation, Skin, and Cellular Energy w/ Lumara Founder, Bill Wiedemann Today's episode focuses on demystifying the latest wellness & skincare "trend" of red light therapy with Bill Wiedemann, the founder and inventor of Lumara Systems. We start with Red Light 101; learning the history of red light, the incredible benefits of red light therapy, how it can revolutionize our approach to skincare, anti-aging, and overall...

Ep 12: “Redefining the Events Industry, Breaking the Rulebook, and Connecting Brand Founders with Karolina Swietoniowska, Founder of League of Originals” In this episode, I sit down with Karolina Swietoniowska, the founder of League of Originals, a vibrant community for influential brand founders. Karolina shares her inspiring journey from professional dancer to successful events entrepreneur, diving into the inspiration behind League of Originals and her passion for supporting...

Ep 11: Electrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte. In today's episode, we're sitting down with Sean Corcoran, the founder of Alcolyte, a pioneering brand that creates electrolyte-infused cocktail mixes. As an endurance athlete and college student at Cornell, Sean discovered the impact of electrolyte imbalances on both athletic performance + hangover prevention. Realizing there was a better way to balance health and wellness with...

Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'". Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind,...

Ep 9, "Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release". On this ep, I speak with Katie Killebrew, former national champion synchronized swimmer turned world-renowned aerial yoga teacher, owner of Flow & Glow Spa, clinical aesthetician, and host of luxury aquatic and yoga retreats around the world. With advanced certifications in a myriad of yoga and stretching modalities including her 300-hour RYT; aerial, yin, chair, and...

Mastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine Panellii In this episode, I sit down with renowned esthetician and skincare expert, Francine Panelli aka the SF Beauty Pro, to uncover the secrets to achieving radiant, healthy skin. With over 25 years of experience in medical aesthetics, Francine shares her wealth of knowledge on everything from identifying and addressing skin concerns to, curating personalized...

Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation. Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme...

Ep 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe. Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply...

Ep 5. Deep dive into some of my predictions for innovative consumer wellness tech in 2024 and beyond, including: Biowearables and personalized biometric insights, with a specific focus on the commercialization of CGMs for the non-diabetic market FemTech and women's health-focused tech Blending Eastern + Western modalities for holistic treatment CGMs + Metabolic Health: Abbott LingoDexcom announcementVeriLevels HealthSignosSupersapiansJanuary AIAgeless Rx Other Wearables: Oura Ring 🔗 $40 off...

Ep 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals. Some of the products/resources mentioned on the show: Discipline is...

Ep #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM. Products Mentioned: Matcha + Tea Aiya Matcha Chamberlin Coffee Vanilla...

Ep 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope...

Welcome to Matcha on the Rocks, podcast for authentic and engaging conversations with the experts and entrepreneurs disrupting the wellness industry. Hosted on Acast. See acast.com/privacy for more information.