Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'". Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.  We discuss the concept of bio-individuality, how to navigate the often overwhelming landscape of wellness trends and fads, and the significance of focusing on the foundational pillars of health, such as sleep, nutrition, stress management, and mindfulness. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this episode is a must-listen for anyone seeking to live a more balanced and fulfilling life. *See more of Georgia's recipes, lifestyle tips, and realistic habits at @goodnesswithg on Instagram, or access more resources at goodnesswithg.com Get 'The Goodness Guide: Mindset', Georgia's guided wellness journalShop all of her workshops and guidesLearn about 1:1 coachingTake a free yoga sculpt class on Georgia's YouTube *Other resources/products mentioned: State Change by Robin Berzin As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.