Ep 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope this empowers you to give yourself grace and build sustainable, consistent routines to achieve your highest potential. If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks. Hosted on Acast. See acast.com/privacy for more information.