You want to live your best life? Don't we all!
Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.
Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for...
What is HA? What causes it, what side effects does it have an ultimately how do you recover from it?
In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What?
If you have lost your period and you suspect it may be from...
Published 07/09/20
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’?
Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise.
What is it, what influences it and how can you...
Published 06/11/20
Digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in...
Published 05/14/20