MC #2: Weight Training vs Cardio
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Description
Today we answer some frequently asked questions related to resistance training vs cardio.
1. Where should I start?
2. Is resistance training or cardio more effective for weight loss?
3. Can I train for a half marathon and effectively complete a resistance training program at the same time?
Special thanks Mike Matthews from the podcast Muscle for Life for letting us use an excerpt from one of his episodes.
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