MC #6: Circadian Rhythms & Why we Overeat with Danny Lennon
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Description
We chatted Danny Lennon (Msc), director at Sigma Nutrition in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating and tips on changes we can make to optimise health through being mindful of our circadian rhythm (plus much more!).
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Danny: @dannylennon_sigma
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