MC #14: Intuitive Eating with Alissa Rumsey
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Description
In this episode we chat to non-diet dietician Alissa Rumsey about what intuitive eating is, the principles around it & the context in which she uses it her practice.
We explore the effects of dieting & why diets so often fail, body acceptance and weightloss goals in the midst of this.
Links:
https://alissarumsey.com/haes/body-positive-instagram
https://alissarumsey.com/category/intuitive-eating
https://www.facebook.com/groups/ditchthedietsupport
Follow Alissa on Instagram: @alissarumseyRD
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