MC #15: Coach Chats with ESG Fitness
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Description
In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal.
We chat about tracking, number focus, dieting beyond calories and macros, viewing diets in context (not long term), measuring progress etc. We also dive into some training related things, having performance goals the importance of mindset around all of this.
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Instagram: @MaxiChats
Follow ESG:
Instagram: @ESGfitness
Facebook: https://www.facebook.com/EsgFitness/
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