Description
In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal interactions. Improving the way in which we both speak and listen during conversations can be one of the most nourishing things we do for ourselves!
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What is HA? What causes it, what side effects does it have an ultimately how do you recover from it?
In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What?
If you have lost your period and you suspect it may be from...
Published 07/09/20
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’?
Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise.
What is it, what influences it and how can you...
Published 06/11/20
Digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in...
Published 05/14/20