MC #19: Boundaries & Burnout with Amanda E White
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Description
We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how they can help prevent burn out.
The episode includes practical tips we can implement TODAY to help us reach a healthier mental state. We also talk about self care, worrying, people pleasing, the constant need to be productive and much more.
Follow along on Instagram:
MaxiChats: @maxichats
Amanda: @therapyforwomen
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