MC #23 Muscle, marathons & more with Dr. Cody Haun
Description
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.
This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.
What is HA? What causes it, what side effects does it have an ultimately how do you recover from it?
In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What?
If you have lost your period and you suspect it may be from...
Published 07/09/20
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’?
Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise.
What is it, what influences it and how can you...
Published 06/11/20
Digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in...
Published 05/14/20