Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.