In today's world, it's hard to escape the influence of social media. We all know the detrimental effects it can have on our mental health, relationships, and our sense of self. But what if we could use the algorithm to our advantage?  In this episode, we'll explore how to take back control of our social media use and make it a positive force in our lives. We'll discuss setting healthy boundaries, unplugging from our devices, and using social media in a way that supports our mental health and well-being. So join me for a different perspective on the impact.