My Sleep Habits | EP#226
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Description
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-
1- Audio books
2- Black-out curtains
3- Cool temps
4- Silk pillowcase
5- Back sleeping?
bonus- Oura ring update
Make sure to check out the resources links, below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Libby (for audio books)
mini thermometers
PrepDish.com/MPM for 2 weeks of FREE meal plans!
More Episodes
In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing.
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In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses.
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