Faulty and dangerous nutrition advice
The advice Anthony Williams gives in terms of diet is shockingly out of date and, if followed, will lead to poor health. His advocacy for low fat, a fear of fat, and animal fats is right in line with the standard American diet, which has contributed to the current chronic health epidemic we face. If you follow his advice you’ll be hungry in the short term, and sick in the long term. Check out the work of the Weston A Price foundation if you want sound, time tested (and delicious!) food recommendations.
clara225544 via Apple Podcasts · United States of America · 11/29/18
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