Episodes
So many people are uncomfortable, struggling and even suffering from swelling, fluid retention and bloating but not everyone’s swelling, bloating, and fluid retention is the same. Everyone is also experiencing something additional happening within the body that is causing a thickening of tissue, organs, and joints that has very little to do with aging. This is when someone changes as the years go by, everything including their head starts to widen, expand and internal organs start to thicken...
Published 11/28/22
This is a powerful soul-healing meditation from Brain Saver Protocols, Cleanses & Recipes to mend fractures in the soul that have collected throughout the years as you experienced hardships, losses, betrayal, broken trust, and times of being misunderstood, or if you fought battles against injustice in your life and lost, or if you feel you have lost a piece of your soul and you are searching to get it back. The Soul Light Infusion Meditation helps mends fractures within your soul. As...
Published 10/18/22
Published 10/18/22
We go through life looking at everything we can see in plain sight, and then we pick and choose the things that feel most important to us, or we choose things we need, and then protect those very things. But what about what we can’t see? What about what we can’t touch? And yet, the thing we can’t touch or see is so very close to us that it resides in us, but we do not protect it. We can even avoid it without realizing it. What is it that is of extreme importance, and yet we don’t see it? It’s...
Published 10/12/22
We are at a point in history where it is well established, and even accepted, that there are UFO’s flying around the Earth’s atmosphere and in the skies above us, and that extraterrestrials are real. But what else is there to know? What about early civilizations? Did people back then have any knowledge of other lifeforms, or lifeforms that looked humanoid-like, and were not normally here from this earth? How were ancient civilizations involved with Aliens, and to what extent? Not only do we...
Published 09/26/22
Why do so many people struggle with their eating, trying different diets and weight loss gimmicks? Because they don’t feel good in some way, or they don’t want to keep gaining unwanted weight, or they are struggling with an eating disorder, or maybe they are just looking for an optimum way of living and want the most beneficial diet out there that they can find. This is when many stumble across intermittent fasting. Some people do very well with intermittent fasting at first and they get...
Published 09/20/22
Do we listen to our body? Or are we just listening to our consciousness? Is our consciousness conditioned to choose the foods our body doesn’t want to eat? Does our body want the same foods our consciousness wants? No one should be judged upon what they are eating. In today’s harsh world it’s easy to lean on comfort foods and use them as a drug to get by. At the same time, we kind of are aware that our body really doesn’t want ice cream, chicken fingers, cheesy pasta, cheeseburgers, pizza,...
Published 09/07/22
Have you noticed yet? There is an increasing amount of products you consume that have some form of natural flavors in the ingredient list on the bottle, package, or container. So many of us want pure, clean, organic, non-GMO foods and beverages, and we look at the labels so we can admire the goodness we are nourishing our bodies with. But when it comes to the words "natural flavors,” the question comes to mind: what are we ingesting? The truth is, no one in the world of health really knows....
Published 08/31/22
Too many times you hear out there, “stay away from honey, it’s all sugar,” but is it? Food Science and research would have you believe its made out of all sugar, and most health professionals would have you believe that as well, but honey isn’t just made up of just sugar. It’s a powerful plant medicine, and the sugar in honey is the healing glucose your body utilizes to function and your brain utilizes to restore itself and stay fueled. Not all water is the same, not all food is the same, not...
Published 08/24/22
Nutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional’ was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love their “Nooch” never want to let it go and they believe nutritional yeast is highly nutritious and...
Published 08/17/22
Millions of people either have or know somebody who has struggled with the symptoms and conditions of a chronic illness from a young age. In this podcast I talk to someone who not only began her battle against debilitating symptoms at the early age of nine, but someone who fought this battle against illness for over a decade. From pulmonary embolisms, weight gain and eating disorders to hot flashes, fainting, blood clots and more, Alyssa Degati had no shortage of conditions that no amount of...
Published 08/10/22
The avocado was not always a favorite in the alternative health world, nor was it even a favorite in the conventional health world. It was considered bad for the heart, or even toxic, and likewise labeled as a feared food in medical universities. What most people don’t realize is that avocados do have health positivities but also have health drawbacks—health drawbacks that are far different than any concern or fear of the past. In this podcast episode I talk you through these details and...
Published 08/02/22
When we learn how to access the light from above for our healing, we empower ourselves in a way that can alter and change how we feel. Working alongside the light from above to allow our bodily systems to engage in healing enables us to speed up repairing old wounds emotionally and physically, and to reroute the body’s energy grid in order to ignite profound changes and levels that are deep within the core of our body’s foundation, strength and reserves. When we learn how to accept, receive...
Published 07/26/22
The banana is far from the most liked food out there in the world of health. Bananas are hated greatly because of their natural fruit sugars, something that is feared by almost all health practitioners. Sugar is the enemy of the health and wellness world. But is it that bad? In this podcast episode I answer that question and go deeper, diving into the why behind the banana’s grim public image, and how the same people who tell you to stay away from bananas are also the ones promoting chocolate...
Published 07/20/22
There are millions of people sitting in dentists’ offices around the world getting their teeth drilled. Crowns, implants, bridges, fillings, root canals, veneers and tooth repairs are a common theme while the causes of teeth problems are still a mystery. In this podcast episode we uncover that mystery, peeling the pages apart and dissecting what it is that has led people astray when it comes to the health of their teeth. We get into the grit of fruit fear, how it came to be that fruit was...
Published 07/13/22
There are many misconceptions in the realm of health. One particular misconception is lemon water harming our teeth. In this episode you will learn about the abundance of healing properties that lemon water possesses. I uncover how lemons came to be the scapegoat of people’s health issues and illnesses, especially dental problems, when really there are other real and worse threats to your health that could actually weaken your teeth and bones. Discover the flushing and cleansing effect of...
Published 07/06/22
There isn’t a one size fits all when it comes down to chronic illness. Some people have one symptom that keeps them up at night and others have over a dozen. While one person may focus on foods for their healing process, and that be all they need to rid their symptoms, someone else may need to do the same plus multiple cleanses and supplementation. When it comes to supplements, there are those who have had uncomfortable experiences with supplements, whether they were taking supplements with...
Published 07/01/22
Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body? In this episode, I uncover important truths about blood draws and reveal why the blood testing and donation system is broken and outdated. I explain how blood testing affects the immune system and why this can be dangerous, especially for the chronically ill. Find out how to determine the amount needed when getting your blood drawn...
Published 03/31/21
This stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very things can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. As our soul gets injured here on earth by emotional struggles, we often develop PTSD, depersonalization, anxiety, and depression. The stargazing...
Published 11/09/20
Potatoes have gotten a bad rap for far too long. In this episode, I uncover important truths about potatoes and debunk theories and misconceptions about this healing food. I reveal how potatoes have become the food to blame and why it is not a good idea to consume potatoes covered in cheese, sour cream, milk, butter, mayonnaise, oil, or lard, and blame the potato for weight gain, diabetes, and insulin resistance. You will learn the truth about rising A1C levels and why potatoes are not the...
Published 11/05/20
This Fruit Picking Meditation is a powerful, guided meditation that can help heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. Learn how the sacred act of fruit picking and taking the time to focus on nature’s rhythms can activate trust and faith within your soul; this can rewire your neurons, reverse anxiety, and heal PTSS and PTSD. Reconnecting with fruit picking is like reconnecting to your...
Published 11/01/20
Anxiety has many causes and triggers and can be different for everyone. Someone may have a sense of discomfort, unease, feeling no desire to keep moving, not wanting to ever be still, difficulty around crowds, feeling of nervousness, sweaty palms, or the inability to fall asleep easily because of racing thoughts. Another person could be on the bathroom floor, unable to move, body feeling numb, while trying to breathe into a paper bag. The range of anxiety isn’t 1 to 10, it’s more like 1 to...
Published 10/29/20
Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, emf, radio signals, and energy emitting from power plants; it...
Published 10/23/20
Truths about B12, where it comes from, and how it works inside the body are revealed in this episode. I explain why B12 is one of the most important nutrients of our time and why it is just as important as Vitamin C. You may have heard that B12 comes from meat, chicken eggs, and other animal products, but there is more to the story than that. In this episode, I uncover the different sources where B12 comes from. Are vegans in danger of being deficient of B12, versus animal protein eaters?...
Published 10/19/20
Discover how apple cider vinegar can affect the body, especially if you are someone who is living with eczema, psoriasis, acne, vitiligo, fibromyalgia, chronic fatigue, thyroid disorders, Lyme disease, or any other symptom or condition. I describe the relationship between acetic acid and bacteria inside the gut, and the effect acetic acid can have on the stomach. Does apple cider vinegar strengthen digestion or weaken digestion? I reveal how apple cider vinegar can aide in weight loss. In...
Published 10/15/20