Don't Do. Just Be.

Is you mind cluttered with floating thoughts? Whether they are good or bad thoughts, having a cluttered mind makes it hard to focus on the most important things and steps you have to take in life. In this episode, I talk about the benefits of intentionally clearing your internal RAM. This allows us to re-focus on the most important tasks and bring back in the 'clutter' ONLY when necessary.

What is the source of your anxiety? How does that affect you? And how can you conquer that? In this meditation, we go over conquering your anxiety by finding the source of it and taking steps to get over it. Enjoy!

Need a time out of your day to just recollect yourself and relax? This meditation is focused on releasing stress from the morning, and converting it to energy for the rest of your day. In this meditation, we focus on the good we can do today to better ourselves, and the world around us. Music: bensound.com

In this meditation, we start by relaxing the body and mind. Once we are relaxed, we focus on one step we can do to make ourselves better in the next 24 hours. Join us for a relaxing, introspective time. Music: www.bensound.com

What stresses you out? How can we focus on that, and release the stress and anxiety in your life? Join me in doing so.

Join me in a meditation practice focused on total body physical relaxation.