This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally. Thank you to our sponsor BetterHelp- visit ⁠⁠www.betterhelp.com/meditationmama⁠⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠order on Amazon⁠⁠⁠ ⁠⁠order at other bookstores here⁠⁠⁠ ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠Learn more and enroll here⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)