Fireworks for Frustration Meditation
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Description
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
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Music by Chel Hamilton
More Episodes
Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off...
Published 11/24/24
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...
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Published 11/18/24
Published 11/18/24
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