Mindfulness Sitting Meditation
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Description
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
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Music by Chel Hamilton
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Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
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This episode is brought to you by...
Published 11/18/24
Published 11/18/24
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