Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation. Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness &...

In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com