Episodes
Published 08/21/23
Published 08/19/23
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice.
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Published 05/14/20
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 05/05/20
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 05/05/20
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 06/26/19
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 06/26/19
Published 06/26/19
Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com.
Published 06/12/19
Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com.
Published 06/12/19
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 05/21/19
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 05/21/19
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/16/19
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/16/19
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/08/19
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/08/19
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/02/19
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 04/02/19
This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact.
For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com
Published 03/15/19
This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact.
For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com
Published 03/15/19
In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 01/31/19
In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 01/31/19
In this episode, this meditation is a mind-body visualization for healing.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 12/10/18
In this episode, this meditation is a mind-body visualization for healing.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 12/10/18
In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 11/23/18
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