46. Release Stress - Total Body Check-in
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Description
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
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Published 08/21/23
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Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness &...
Published 05/14/20
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