Episodes
In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Published 11/23/18
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 11/08/18
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 11/08/18
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 08/16/18
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 08/16/18
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 06/15/18
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 06/15/18
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 06/08/18
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Published 06/08/18
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 05/31/18
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 05/31/18
In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 05/11/18
In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 05/11/18
In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/27/18
In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/27/18
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/20/18
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/20/18
Compassion Toward Your Pain Meditation
In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/13/18
Compassion Toward Your Pain Meditation
In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/13/18
In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/06/18
In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 04/06/18
In this episode, this meditation invites deeper appreciation for the gifts of others and what they add to your inner and outer life.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 03/30/18
In this episode, this meditation invites you to explore and to experience more fully the power of gratitude.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 03/21/18
In this episode, this meditation helps to bring your body back into balance and assists you in discharging and releasing stress and tension.
For meditation instruction and support, see our website - www.meditationsteppingstones.com
Published 03/14/18
Published 03/07/18
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