40. Self-Compassion 5 Minute Break
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Description
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."
For meditation instruction and support, see our website – www.meditationsteppingstones.com
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Published 08/21/23
Published 08/19/23
Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation.
Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness &...
Published 05/14/20
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