Just Breathe - Listen - Meditation Station by Stin Hansen

Just Breathe

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Description

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

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Meditation Station by Stin Hansen

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Things you may or may not have heard from your mom growing up but that you need to hear today.

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