Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for coaching...

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitchen. I love sharing this conversation with...

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program...