Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to...

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it is lack of time. When meals taste great and are quick to make it gives you confidence to get in the kitchen. I love sharing this conversation with you. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love...

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Explaining the process of my coaching today, so you can understand the process. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have a long way to go. Social media is great to allow us to follow older women who are kicking ass and who are inspiring and motivating. I love this aspect to social media. We need to stop focussing on the number and keep doing the things we want to do. Lets change the narrative together. Book in a 1 on 1 investigation call for coaching...

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conversation that we need to have more often. There should never be guilt. Hope this chat today helps. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program...

A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

Christmas is coming, and it is time to get in front of it so you are putting yourself first. That is what our discussion today is. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

I did a reel on my social media about the small size cans of tuna and it sparked some discussion. Wanted to share it with you today. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Today's chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in front of challenges. We talk it through today Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk...

This is something that is so important. As women we need to start healing from our bad conditioning and start loving our bodies. Creating healthy relationships with food and also our bodies. More coming on this issue. What did your body do for you today? Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the...

Low Energy Availability is a serious situation. Today we talk about it and I share my story. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on...

Gut health is so important. How do we measure our gut health is our topic of conversation for today. Get on my weekly emails to get my high protein recipes here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social...

This conversation is so important, especially my Gen X friends to change our conditioning. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

This is what so many of you need, to really understand how to get your fatloss goals. There is alot behind this and this intensive is going to teach you what you need for success. Education is power, when we know better we do better. I am excited to be putting this together Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or...

Today we are giving tips to our midlife vegan and vegetarian friends. There are many things you can do to hit your goals. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -...

Phytoestrogens and how they may help you on your journey. Hope this info helps you. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today. If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we...

Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself. We are going to chat about the reasons today and you will learn more. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E...