6 Fat Loss Strategies that are often over looked. Hope this helps remind you what is important Last Chance TODAY, message me if you are ready for results Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Let me explain the process of my meal plan going out today. Also, we are going to chat about why it is scary to change, or even commit to do something. 2 DAYS LEFT, for anyone who is ready for results. Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

The 3 types of people who do the best on my Thrive Program. The doors close on Sunday 22nd Sept midnight, if you are ready for results then come join us. Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I have had so many people say this "I wish I had you 10 years ago" so we are expanding on this today. My Thrive Program is open this week, we have 46 women signed up ready to go, are you going to join us? Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

THRIVE PROGRAM SEPT 2024 is open today! Only this week, the program starts Sept 23rd. Only 10 spots left. If you are ready for results, and to finish the year strong this is for you! Cannot wait to help you on your journey to your best self. Join the September Program here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this stage is important. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd and opens to the public next week. Don't miss out your chance to get results and finish the year strong. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Can you hit your protein without using protein powder. Here is my perspective, hope it helps JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences The last Thrive Program for this year will start in a couple of weeks if you are ready for change. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching...

It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you along JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

This is your reminder, WE START TOMORROW. My Free Protein Challenge is kicking off. Lets kick start some results and get you understanding what you need to succeed. See you there JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain points, when we should be focussed on what good can come. Hope this helps. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist...

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are going to love it JOIN MY FREE PROTEIN CHALLENGE...

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways. Wanderlust Fitness Village is where we spent 4 days training and chilling out. We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite. Come join my FREE Protein Challenge starting this week join here https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me...

Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call...

My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes ... its so fun. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for...

My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -...

I popped a question box on my social media stories and today I am answering some of the questions that have been asked. If you are not already following me, feel free to and say hi :-) Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -...

I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information. Get on my email list to get the weekly recipes. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -...

A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others - I have alot of empathy. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -...

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -...

Explaining some of the reasons behind I do some of the things I do. Hope it helps Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com