Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com