OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are going to love it JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com