Gut health is so important. How do we measure our gut health is our topic of conversation for today. Get on my weekly emails to get my high protein recipes here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com