“Mental Health” the phrase that gets thrown around, but never really explained itself. In this episode we get into the meat of mental health, what is it? What are the different types? What 1 step can I take now to help better my mental health? I’m so excited to share this with you! Don’t forget to leave a 5 start review wherever you listen to podcasts, share with a friend and follow along for the journey!! KaylaTheKnapp.Com / IG:KaylaTheKnapp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app